5 Ways To Delay Premature Aging
Posted on February 11 2020
What Can You Do to Delay Wrinkles?
Those glorious creases and lines that tell tales of the long, happy, healthy life you’ve lived are nothing to be ashamed of. Wrinkling of the skin is a natural process, inevitable with age.
As you cross your 40s, your age is a secret that starts to be given away by your skin. Your skin starts to thin and lose its elasticity, and your hair starts to gray.
As long as the signs are appropriate to the age, you have nothing to worry about. All you should do is kick back, enjoy your life, and age gracefully!
What Causes Wrinkles?
Wrinkles are the most obvious companions of age. There are several reasons why your skin wrinkles. Some are natural and beyond your control, while others are correlated with your food and lifestyle choices, which you can alter to ensure your skin stays youthful and supple and doesn’t age a day beyond what it’s supposed to.
Let’s look at five ways to push back pre-mature wrinkling.
5 Ways to Delay Wrinkles
There are some things you can do to fight early signs of aging and carry beautiful, glowing skin for as long as age permits.
Invest In a Good Skincare Regime
Invest time and money in a good skincare regime while you’re in your 20s. One major reason for premature wrinkles is loss of skin hydration. Keep your skin moisturized and protected from pollutants that cause free-radical damage to your skin. Use facial creams that contain retinoid, a chemical known to delay aging.
Create a Food and Drink Diet Plan
You are what you eat, right? This goes to show just how important your diet is for every aspect of your life. Eat a healthy, balanced diet and drink lots of water and fruit juices to keep your skin and body nourished with all the nutrients that it needs. Avoid smoking, alcohol consumption, sugary drinks, and processed food as all those are related to wrinkling of the skin.
Protect Yourself from UV Rays
Direct exposure to UVA and UVB rays is the leading cause of premature aging and wrinkles. Sun rays cause the collagen in the skin to break down. Collagen is responsible for the elasticity of your skin. Cover your skin when outdoors and use a broad-spectrum sunscreen whenever stepping out in the sun.
Stress Less and Sleep More
Another major contributor to untimely wrinkles is stress and lack of sleep. Your body repairs the damage done throughout the day when you’re sleeping. Try to get 7-8 hours of uninterrupted sleep regularly, and allow your body to work its magic. Oh, and while we’re at it, try not to sleep face-down!
Take Dietary Supplements
As you age, your body naturally reduces the production of different chemicals that helped your skin stay young. The good news is that you can boost the levels of these chemicals by taking supplements. Start taking dietary supplements containing collagen, hyaluronic acid, and various vitamins regularly, to maintain a healthy level in your body.