Biotin – Another Supplement You Should Consider Taking?
Posted on February 11 2020
Should You Be Taking Biotin Supplements?
The word Biotin is derived from the Greek word ‘biotos,’ which means life or sustenance. That sounds like it is a pretty important vitamin. So, should you go buy your bottle already?
With Kylie Jenner posting about biotin on Instagram, is it really any surprise that women are flocking to drugstores to get their hands on this particular supplement? But Kylie Jenner isn’t exactly the expert on the topic, so let’s dissect what biotin is and why you should be taking it, in the light of science.
What Is Biotin?
Biotin is from the family of B-complex vitamins, which are considered necessary for humans to function properly. Also known as B7, or vitamin H, it is a water-soluble vitamin that is present in a variety of foods that we eat regularly.
Despite biotin being naturally produced in the body, it has not been the subject of too many pieces of research. However, the most common reason people want to consumer biotin is that it is touted to have amazing effects on hair and nail health. More than a health supplement, people have started taking biotin as a beauty supplement.
Sources of Biotin
Biotin is present in many of the foods we eat regularly. Though biotin is very necessary for our bodies, we actually don’t require too much of it. The food that we eat is normally enough to maintain healthy levels of biotin in our bodies. Common food sources of Vitamin B7 or biotin are:
- Egg Yolk
- Soybeans and legumes
- Seeds and nuts
- Meat (beef and chicken)
Benefits of Biotin
Biotin is an essential vitamin, which means it is absolutely necessary for a normally functioning body and a vigorous life. Healthy levels of biotin are good for your skin and nails; we’ve established that already. Let’s look at some other benefits.
Biotin is needed to convert the carbohydrates, proteins, and fats from our food into the energy that our body needs to perform everyday activities.
Biotin helps the body make less glucose and more insulin to counter type I and type II diabetes and keep it under check.
A biotin deficiency, though rare, can be ugly. As mentioned already, your body doesn’t need a lot of biotin - only about 30 to100 micrograms a day. The required amount is usually met by a healthy diet. However, as biotin is water-soluble, it flushes out of your system and does not get stored in your body. So you can possibly have a deficiency problem sometimes.
Since science doesn’t have a proper way to check biotin levels in the body, biotin deficiencies are recognized by analyzing the following symptoms:
- Thinning hair
- Brittle Nails
- Skin Rashes
The good news is that you can supplement the level of biotin in your body by taking external dietary supplements that contain biotin. The supplements can restore your body’s biotin levels to normal levels, and prevent the ugly symptoms from rearing their head. www.lenovie.com