The Superior Coffee Bean – Coffee Arabica
Posted on February 11 2020
How Is Arabic Coffee Good for Us?
Natural Arabic coffee beans make for a strong cup of coffee. Dominating our food and beverage markets, no other type of coffee bean can even compete with its popularity.
The taste of Arabic coffee isn’t even the best thing about it. The beans of Coffee Arabica carry a plethora of health benefits that you can exploit simply by having a cup of Arabic coffee every day, or through powdered Arabica coffee beans as a dietary supplement.
Benefits of Natural Coffee Arabica
Boosts Energy Levels
The caffeine in your cup of Arabic coffee plays a big part in getting rid of that early morning fatigue that you feel after waking up. It also gives you the jolt of energy you need to start your day productively. All of this is done by blocking adenosine, which is an inhibitory neurotransmitter.
Your body responds quickly when the caffeine is absorbed by your bloodstream, which wakes up your brain and allows it to start proper functioning right away. Natural Arabic coffee also gives a more sustained high, preventing quick crashes.
The chlorogenic acid contained in Arabic coffee beans helps in controlling blood sugar levels when consuming carbohydrates. It boosts your metabolism by 3-11%, which leads to a higher consumption of fat for energy production, reducing the rate of fat stored inside the body.
However, coffee beans lose most of their potential when they’re roasted. Thus, for weight loss, you should consider taking natural Arabic coffee bean supplements.
Coffee also contains a number of vitamins and minerals in small amounts. It contains magnesium, manganese, plus niacin (Vitamin B3), Pantothenic Acid (Vitamin B5) and riboflavin (vitamin B2). Arabic coffee is also believed to have a high concentration of potassium.Fight depression
Consuming Arabic coffee has been shown to raise a person’s spirits when they are feeling low, thus helping in the fight against depression. According to a study, the risk of depression is 10 to 20% lower in women who consume four or more cups of coffee a day as compared to those who drank less.
Source of Antioxidants
The Academy of Nutrition and Dietetics commended Arabic coffee for the potential anti-inflammatory effects that it has thanks to antioxidants in its beans. Over time, antioxidants from the coffee beans may also reduce your chances of contracting chronic diseases.
Arabica beans are loaded with antioxidants. One particular antioxidant, CGA, is said to be responsible for keeping insulin levels balanced and reduces the risk of developing Type 2 diabetes. Arabic coffee is also said to decrease the chances of strokes and other heart diseases, according to recent research.
Beans of Coffea Arabica also have anti-carcinogenic properties, putting consumers of Arabic coffee at a 40% lower risk of developing cancers of the prostate, skin, and blood.
Most commercial coffee beans are roasted, which makes them lose up to 70% of whatever nutrients and beneficial properties they hold. It is advised that you switch to consuming supplements with natural Arabica coffee powder to make the most of these advantages.