Creatine – Your Gym Buddy
Posted on February 11 2020
Creatine - Never Heard of It Before?
You may have heard of creatine before if you’re a gym freak, a bodybuilder, a health instructor, or an athlete. For the ordinary guy frequenting the gym occasionally, creatine must sound alien to your ears.
The mental picture people get of creatine is of pumped-up gym guys, lifting five times their own body weight. This is because creatine has been popularized as a potent gym supplement. But the truth is, we all consume creatine in some form or the other in foods we eat, and all of us have stores of creatine in our bodies. Gym guys just tend to supplement the small amount present in their bodies through dietary supplements like Lenogize by Lenovie.
So what about creatine makes it such a popular gym-buddy?
What Is Creatine?
Creatine is an organic amino acid naturally produced in the liver and pancreas of your body. 95% of it is concentrated in the muscle cells. Creatine is responsible for providing rapid bursts of energy while you’re working your muscles, lifting weights, or running. It is ideal for high-intensity workouts.
Readily available in some of the foods we consume, creatine exists in everything from red meat to certain fish, like herring, salmon, and tuna. These foods are high in creatine content and provide quick energy to parts of the body where it is needed the most.
If you’re a high-intensity athlete or gym freak, your body’s probably not getting the level of creatine that it needs through the food you’re eating. Athletes are often advised to maintain a regular intake of creatine through dietary supplements which can provide the extra creatine your body needs.
How do they work, though?
Your body needs a substance called ATP (adenosine triphosphate) which gives it the desired energy for muscle contractions. Creatine in your body turns into creatine phosphate which converts into ATP. The ATP helps athletes and fitness freaks perform better, gain better muscle mass, and keeps them energized throughout their intense workouts and activities.
Your creatine reserves become depleted after demanding workouts. Producing more creatine naturally takes time, and thus, supplements like Lenogize aid the body in stocking up on creatine it can use for other activities.
Doses and Dangers
Creatine is one of the most popular performance-enhancing supplement in the fitness world. It is also widely available and requires no doctor’s prescriptions for purchasing. It is an over-the-counter supplement that is declared safe as long as taken in the recommended amounts; 2-5g per day. It is advised to take creatine supplements post-workout as that is believed to enhance performance the most and help the body store up on more creatine for future workout sessions.
Creatine supplements are available in several different forms; tablets, powders, and energy bars. Lenogize by Lenovie is a powdered and flavored energy supplement that has creatine as a base ingredient. With Lenogize, you can finally have the gym-body you’ve always wanted!