Hydration and Sleep Go Hand in Hand
Posted on February 11 2020
The Relationship Between Hydration and Sleep
We’ve heard since our childhoods that we should get at least 8 hours of sleep every day. Well, do you even remember when the last time was that you slept adequately and properly? The truth is, we get so absorbed in our daily lives that we overlook even the most basic of things. Despite knowing that 8 hours of sleep are crucial, most of us are going on 5-6 hours.
And it is taking a toll on us. Even if it’s not apparent, and not immediate, it is happening. Limited hours of sleep at night over a long period of time can cause health problems.
A good night’s sleep is everything!
Have you ever woken up in the morning groggy, cranky and lethargic? The slightest of sounds irritate you, and you feel even moretired than you were before you went to bed. Your head is throbbing, and your throat is parched. You decide that you just didn’t get enough sleep the previous night and make a half-promise to yourself to go to bed early the next night.
I’m sure all of us can relate to that picture. But you see, the problem isn’t simply a lack of sleep. It is what happens, or rather what does not happen, inside our bodies when we don’t get enough sleep that is the cause of our deplorable condition the morning after.
Scientists suggest that being sleep-deprived causes you to become dehydrated. New studies have lately uncovered that the culprit behind your dehydration could be a hormone called vasopressin. The body’s hormonal system regulates hydration through the release of vasopressin. Though vasopressin is released throughout the day, it is released more quickly and in greater amounts during the later stages of the sleep cycle. If you’re waking up with less than 6 hours of sleep, then you’re not giving your body the chance to collect vasopressin; you wake up before your body even gets there.
Makes sense, right? Recall how you dry your throat feels, and how shallow your skin looks, and how sunken your eyes appear.Dehydration after a not-so-good night’s sleepstarts exhibiting symptoms immediately after you wake up.With all this in mind, imagine the consequences of prolonged sleep deprivation.
What Can You Do to Avoid Being Dehydrated?
If you feel tired and moody after waking up, chances are you’re just dehydrated, which is affecting you physically, mentally, and emotionally. Drink at least 8 glasses of water in a day. More, if you can. Hopefully, it’ll give you the energy and hydration to get through the day. Collagen is said to be a great option to counter dehydration. Combine a tablespoon of Lenogen supplementary powder with your water or drink to help you get through the day.
For a more long-term solution, get into the habit of going to sleep early so you can get 8 hours of sleep every day. You’ll start to notice a difference as soon as you get in the routine. Your skin will glow, your focus will be strong, and your mood will be cheery.