Making up for Deficiencies with Dietary Supplements

The Modern Craze of Dietary Supplements

In the last decade, the dietary trends industry has exploded in popularity. People started jumping on the bandwagon of taking dietary supplements without ever questioning the need or the effectiveness of them.

The industry boomed. Dozens of brands came out with various formulations of dietary supplements with a wide variety of vitamins and minerals, boasting various health and beauty benefits.

Is there any truth behind it, though? Are dietary supplements necessary? How beneficial are they exactly?

Dietary Supplements

The term is pretty self-explanatory, though a bit fancy. Dietary supplements are simply supplements for our regular diet. Dietary supplements provide us with the additional essential vitamins, minerals, and other nutritional elements that our bodies are lacking because of our poor diet choices or lifestyles. 

The FDA has imposed strict guidelines about the manufacturing of dietary supplements to ensure the highest quality, purity, and strength of the supplementary ingredients.

Do I Need Them?

Many of us get by on fast food and snacks, and we’re probably just scratching the amount of nutrients that we should be consuming on a regular basis.  Even if we follow healthy diets, most of us are deficient in some vitamin or the other. Our food contains the vitamins and minerals that our bodies need to run efficiently, but these valuable nutrients often aren’t enough to make our bodies run smoothly. 

Not only that, but due to various reasons, our bodies don’t even absorb all the vitamins and minerals that we get from our food. Thus, our bodies do need the extra boost of vitamins and minerals to keep functioning as it ideally should. 

Dietary supplements are a way for us to make up for the essential vitamins and minerals that we’re lacking. Consuming a dietary supplement regularly of the particular element that you lack can replenish the depleted reserves of said element in your body, and provide the associated benefits to your body.

Supplements and Their Benefits

People who’ve made dietary supplements a regular part of their diet and lifestyle to maintain their levels of the necessary nutrients have developed stronger immune systems, are more active, experience less hair loss, stronger nails, and better skin health. There are a host of other benefits that we can attribute to the contents of supplements, like: 

Vitamins – Vitamin D and C are probably the most consumed supplements there are. Other vitamins like vitamin A, B, E, and K are also popular and in-demand. Several dietary supplements come as multi-vitamins, where all of the essential vitamins are combined into one supplement.

Minerals - Iron, calcium, potassium, and magnesium are just some of the examples of supplementary minerals that are people are generally lacking.

Specialty Products – Fish oils, glucosamine, and probiotics also form the basis of some dietary supplements.

Many dietary supplements are a combination of different vitamins and minerals that are most commonly deficient in people. They can also be made to treat a certain condition.

Dosage and Dangers

Dietary supplements come with a dosage recommendation on the bottles or packaging that they come in. You’ll be wise to follow these, as excessive amounts of some supplements can hinder the regular functioning of your body. If you aren’t sure about the dose of supplements you should be taking, you should consult with your physician before taking supplements. www.lenovie.com