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Electrolytes | From Science Class to Our Bodies.

Lenovie USA

Posted on February 11 2020

Electrolytes | From Science Class to Our Bodies.

Electrolytes in Our Bodies

You might vaguely remember electrolytes from your advanced chemistry and physics lessons at school. They come in handy while making batteries and are used to power different appliances. But what in the world they are doing in your body is still incomprehensible to most.

What Are Electrolytes?

Let us start at the beginning. Electrolytes are electrically charged minerals in our bloodstreams. In fact, electrolytes are present in all of our bodily fluids, including our urine, blood, and other fluids. The charge they carry enables them to facilitate the communication between the brainand the different organs of the body. The exchange of ions enables proper muscle functions, energy production, and nerve reactions.

The electrolytes are responsible for a number of other bodily functions, too, like new tissue production, regulation of pH levels in the body, and helping the heart beat at a regular pace.  Safe to say, electrolytes are completely and utterly necessary.

Where Do You Get Your Electrolytesfrom?

There are certain levels of the essential electrolytes that you need to maintain to ensure that the body can perform at its best. These are the normal values of the electrolytes in adults:

 

Calcium:

4.5-5.5 mEq/L

Chloride:

97-107 mEq/L

Potassium:

3.5-5.3 mEq/L

Magnesium:

1.5-2.5 mEq/L

Sodium:

136-145 mEq/L

 

Luckily, most of our foods are rich in minerals and replenish our body with the needed levels of electrolytes. Eating a well-balanced diet with lots of fruits and nuts is sure to keep our bodies well-stocked up on our electrolytic stores.

However, because of our careless diets, our bodies start running low on the electrolyte minerals that are needed to keep them up and running. In such cases, dietary supplements with electrolytes can help our body recover and get the minerals that it needs. Our foods normally contain trace amounts of minerals. To compensate for deficiencies, dietary supplements can be your best friend.

Common Electrolytes and Consequences

Calcium

Low calcium can contribute to a change in your nails, hair, and skin. It can also slow down your reflexes and irritate your muscles, while high levels can be the cause of nausea, vomiting, and even kidney failure. 

Chloride

Too much chloride in the blood can cause a lot of fluid loss, dehydration, diarrhea, and vomiting. Very little chloride in the blood can result in hypertension, heart failure, and kidney diseases. 

Potassium

Potassium is responsible for powering the muscles, including the heart. Low levels can cause irregular rhythms of beating, and extremely high levels could cause the heart to stop beating completely.

Magnesium

A magnesium deficiency can be apparent through muscle cramps and spasms, while an abundance can result in breathing problems and low blood pressure.

Sodium

Whether your sodium levels are incredibly low or incredibly high, they are equally problematic. They can cause headaches, personality changes, and lethargy, while a severe deficiency may cause seizures, coma, and even death. 

Regular intake of supplements like Lenogize by Lenovie, that contains a mixture of all the essential electrolytes, can help retain and supplement the amount in your body. Pair up Lenogize with your workout routine today!

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